Find the Best 5-HTP for You
We all enjoy the feeling of being calm, of taking the day as it comes, no matter what life throws at us. Yes, there are plenty of drugs — prescription and otherwise — that can help the overly-stressed among us find this calm. Yet, natural options to help achieve peace continue to gain popularity. One of the more popular natural remedies for stress and depression is the compound 5-HTP. It is a naturally occurring chemical that the body produces as it creates serotonin, the critical hormone that helps regulate mood. In addition to stress relief, 5-HTP has been shown to encourage deep sleep for those suffering from insomnia and also help naturally decrease appetite and has become a natural option for those looking to lose weight. While there are many benefits, there are also many brands of the compound. How do you know the best 5-HTP brand for you? Here’s some help.
Size and Strength
You need first to determine the dosage you want to take. A conversation with your doctor is an excellent place to start. Once you have an idea on how much you’ll want for each day, you have a good starting point for finding the right brand. The brands Natrol, NutriGold and Source Naturals all sell the strongest 100mg capsule for those who want the full benefits of 5-HTP in a single dose.
On the opposite end of the spectrum, Source Naturals also sells a 50 MG capsule for those who need just a little assistance. Each of these makers also sells bottles with a range of quantities from 50 up to 200 capsules. Once you know what works for you, it’s easy to find the best 5-HTP brand for you with the right size and strength.
All Veggies Please
Some 5-HTP formulas have added the genetically modified organism (GMO) Peak-X to help improve effectiveness. While research is not conclusive on the added benefits of Peak-X, there are those who want their capsules vegetarian or vegan only. For those folks, NutriGold, NOW Foods and Natural Balance are among the brands that provide a vegetarian-only source of 5-HTP. These products have been certified free of allergens and GMOs with the testing completed by independent labs not affiliated with the maker. The vegetarian 5-HTP capsules also have no additives, preservatives or artificial ingredients. Being vegan or vegetarian is more than a choice, it’s a lifestyle. And your supplement shouldn’t cramp your style. It should fit right in.
Choose the Best 5-HTP Brand for You
With such a wide range of benefits, it’s no wonder that 5-HTP continues to gain popularity for those suffering from anxiety, depression, insomnia, weight issues and a number of other maladies. It’s easy enough to find the best 5-HTP brand for you. But you should still work with a physician to determine the right dose for you and ensure that the casuals fit your lifestyle if you are a vegan or vegetarian. In the end, we all love that calming feeling. It’s time to enjoy it.
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