Natural Nootropics – What are they and how can they help?

By | February 12, 2014

Nootropics are widely known as intelligence enhancers, memory enhancers, or simply ‘smart drugs.’ In short, nootropics are non-toxic supplements, which give a boost to your mental faculties. In the grand scheme of things, nootropics are relatively new, with the term being coined in 1972, derived from the Greek words for ‘mind’ and ‘bend.’ Their discovery reflected, and coincided with the fast-paced lifestyle being enjoyed by many in that era. The more alert and focused people needed to be, the greater the need for chemical aid to allow this to happen.

The most natural nootropics out there exist in food ingredients. There are a few types of natural nootropics, one of which are dopaminergic’s. Dopaminergic’s, of which dopamine was a precursor, are seen as a relatively safe option by a lot of people because they are entirely natural. Their releasing agents include amphetamine, the stimulant used to help sufferers of ADHD to regain focus and concentration. Tyrosine is a food substance that falls under the dopaminergic umbrella; it is a non-essential amino acid, meaning that the body itself produces it. But to go further, it is required for those who want to go further than their body will allow them, whether it be improved mental functioning, or improved physical attributes.

Tryptophan

Source Naturals L-Tryptophanis an amino acid found in food, such as turkey and bananas. The body doesn’t manufacture it, which makes it an essential amino acid. The only way to get tryptophan is from food. Tryptophan is a type of serotonergics, which helps to boost the production of serotonin, a neurotransmitter which helps to calm us down, relaxing us for sleep. Therefore, tryptophan is a natural calming agent, and has been recommended as helping to improve the functions of our brain.

Choline

cdp-cholineis an essential nutrient, but choline deficiency is not uncommon among humans. A diet which contains little choline can result in ill-health. Choline is necessary for structural integrity, as well as cholinergic neurotransmission. You can introduce more choline into your body through eating more foods high in choline, which means you don’t necessarily need to rely on supplements for your choline. Vegetables, such as broccoli and cauliflower contain high amounts of choline, as does meat such as raw beef liver, and cod fish. Hardboiled eggs, peanuts, and almonds are also good sources of choline. Although choline is necessary for a healthy body, dietary recommendations warn against eating too much food high in choline.

Niacin

niacinis a natural nootropic which some claim is more effect than some supplement-based nootropics, such as the popular piracetam. It is a B vitamin, which can be found in eggs, chicken, beef, tuna, and salmon, and is necessary to help prevent skin lesions, nausea, and tiredness. Niacin can also help repair DNA, and as been known to be used in cancer therapy. It increases circulation of blood sent to the brain, as well as stimulating nerve growth.

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