We all need omega-3 fats, which are often referred to as essential fats. They are particularly important for the long term health of our heart, brain, immune system, and for the lowering of our cholesterol. But because our body itself doesn’t produce them, we have to find ways of consuming them. One way we can do this is through food, such as sardines, walnuts, flax seeds, tofu and soybeans. This is the traditional method. Another important and popular source of omega-3’s is fish oil, which is significantly rich in omega’3’s. Consuming fish oil is a great way of keeping your brain healthy.
But we’d like to hear the highlight benefits of krill oil, which is fast being seen as a better alternative to fish oil. Because a krill, which is a tiny crustacean that lives in the sea, exists right at the very bottom of the food chain, it is known to be extremely pure and contains a high amount of omega-3’s. Krill oil contains a wealth of omega-3’s and antioxidants similar to what you find in fish oil, but it tastes better, contains more nutrients, and has increased bioavailability. Moreover, it absorbs better than fish oil and as a supplement, it is readily available in the form of a small bottle, costs little and lasts a whole month. Let’s take a look at what’s available:
Viva Labs Krill Oil
This supplement, which was formerly known as Everest Nutrition krill oil, claims to have the highest levels of omega-3’s in the industry and is recognized as being 54 times more powerful than ordinary fish oil. Developed in the US, it contains a very high amount of DHA, EPA and astaxanthin per serving, antioxidant supplements that are beneficial for our heart and immune system. They are also used to treat neuro-degenerative disease owing to each compound’s ability to boost our brain power.
A lot of people in the know will probably have had their ears pricked at the namedropping of Everest Nutrition, a well-known and trusted brand. Owing to the amount of ‘fake’ krill oil based supplements available, it is important to know exactly what you’re getting. Due to the substantially high ‘per-serving’ amount of omega-3’s that you’re getting with Viva Labs krill oil, the money is well worth the content. Moreover, it has been verified by the reputable website ConsumerLab.com
Now Foods Neptune Krill Oil
Now Foods Neptune Krill Oil comes with a bit of a bonus that helps it to stand out a little; as well as serving up a pleasing and enriching amount of omega-3’s (among them EPA and DHA), it also contains omega-9’s, as well as phospholipids. Omega-9’s have magnificent health benefits similar to omega-3’s; they assist and improve the health of your heart, and help to control your blood sugar levels, making them particularly vital for anyone suffering from long-term ailments, such as diabetes.
The phospholipids found here act as an emulsifier for the krill oil, thereby allowing the body to absorb the omega-3’s immediately. This in particular makes this product from Now Foods a potent and worthwhile source of omega-3’s as your cell membranes don’t need to break them down. In this way, the effects are felt quicker.
Neptune Krill Oil has been on the market for quite some time and has developed and harnessed a growing reputation for being a source of antioxidants that people trust. Studies have proven that it supports joint comfort, retains healthy blood lipid control, as well as its benefits on our heart, brain and immune system.
Best Naturals Krill Oil 1000mg
Best Naturals krill oil comes with a great reputation; it won the best nutritional supplement award in 2010 and contains 1000 mg of krill oil per soft gel. There are 60 soft gels in each bottle, and the company is proud of the fact that it is the only krill oil that comes with clinically proven health benefits.
Packed with EPA and DHA omega-3’s, this bottle of krill oil – to use a well-worn phrase- does a job on ordinary fish oils. With more than double bio-availability than fish oil, its health benefits on cardiovascular health, brain health, as well as women’s health in general is hugely effective. A contributing factor is the fact that the phospholipids knit the omega-3’s together with triglycerides, leading to better absorption in the human body.
The product also contains astaxanthin, a powerful antioxidant that is more powerful than vitamin E, and which preserves the long term health of your heart. With the consumption of 2 soft gels a day, this bottle is enough to last you a month.