Category Archives: Brain Training

The latest in Neuroplasticity: How ageing can improve your brain

A human brain consists of around 100,000,000 neurons, and for years scientists believed that the amount we are born with are the most we will ever have. In other, words it’s all downhill from birth because neurons eventually die. The old, accepted way of thinking was that our brain could not regenerate neurons and once […]

7 Hacks For Awesome Sleep

Photo by: ThePhotoBin A good night’s sleep has many benefits. Memory consolidation is stronger during periods of sleep; if you learn a new skill, your chances of memorizing it are greatly diminished if you stay constantly awake for the few hours following it. It is in sleep where where our memories knit tightly together, and by […]